Having a sedentary lifestyle is one of the most significant risk factors for mortality. Fortunately, this dilemma can be solved by committing to small lifestyle changes, such as incorporating exercise into your daily routine. A portable treadmill can be an easy introduction to getting healthy or losing weight.
If you’re unsure if this exercise machine is suitable for you, check if you fall into one of these groups:
1. People who live in a Small House
Real estate is quite expensive, so apartments these days are getting smaller by the year. If lack of space at home has always been your reason for not investing in an exercise machine, a portable treadmill could change your mind.
Portable treadmills are great because many of them are foldable. You can fold it out whenever you need to use it, then fold it back up and store it neatly out of the way.
2. Budget-conscious people
Motorized treadmills cost $2000 or higher. The upside to this is that they are built to withstand years of use by multiple people at the gym.
Portable treadmills are designed to cater to fewer users. This compromise makes portable treadmills much cheaper. You can find a good-quality one for under $500 and still enjoy a satisfying sweat as you would get from any traditional treadmill.
3. People who love low-maintenance equipment
Face it: packing away stuff every day can take time and effort. If you’re either short or thin, pushing a huge machine may even be a workout in itself.
Portable treadmills are easy to store. Some are designed with foldable mechanisms, while others come with wheels.
Unlike the traditional treadmills, the newer versions are also easy to set up. They practically come ready to go, even if they’re packed with more tech features.
4. On-the-go People
Do you work in the office and at home equally? Do you ever wish you could pack your home gym and bring your exercise equipment wherever you go?
Portable, folding treadmills are great specifically for this setup. You’d want to invest in an under-desk treadmill, so you can efficiently work while using the machine. Of course, an under-desk treadmill would also require you to buy a desk suitable for a standing PC.
5. People who love treadmills but hate the bulkiness of commercial models
Many people love the benefits of ”completing required daily steps” indoors with a treadmill. But not everyone loves the bulkiness of these exercise machines, especially those who do not have a home gym.
Thankfully, modern portable treadmills are built slim and thin. You can slide the treadmill at the bottom of your bed after you’re done using them. You can fold it up and put it at the back of a door.
Even if portable treadmills have suddenly gone viral for sleek-looking exercise setups on Tik-Tok and social media lately, they’re not fads. They’re here to stay, so if you see yourself in one of these groups, it’s time to bring a portable treadmill home.
Of course, portable treadmills are still treadmills – just lighter and built with different materials. If you use it regularly, you’ll reap the benefits of exercising: improved blood circulation, reduced risk of heart disease and diabetes, and improved quality of life.